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Welcome to
First Loved Studio
Sarah Tellis is a Whole-Person Life Coach with over 15 years of experience supporting clients from diverse backgrounds.
Sarah is grateful to share a variety of in-person and online programs designed to support your journey toward healing, growth, and connection.
Our in-person therapeutic studio is located in the heart of historic downtown New Bern, North Carolina, and serves as a space where body, mind, and spirit are nurtured.
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At First Loved Studio, we take a holistic and trauma-informed approach that integrates life coaching with therapeutic movement and somatic practices.
Our offerings include mindfulness, breathwork, polyvagal-based techniques, somatic internal family systems, and aromatherapy. For those who wish, we also weave in Christian practices such as prayer and meditation, providing a spiritually grounded option for personal and relational transformation.
Whether you join us for classes, retreats, or one-on-one sessions, you’ll find a compassionate and welcoming environment designed for everyone.
Our goal is to help you cultivate well-being, strengthen relationships, and discover lasting peace. At First Loved Studio, all of you matters—mind, body, and spirit. Come explore a path of renewal with us.
What our studio offers:
Private Sessions
Our private sessions provide a personalized holistic therapeutic journey tailored just for you. In these exclusive one-on-one encounters, we blend breathing exercises, relaxation techniques, and proper body alignment to foster your well-being. To further enhance physical balance, we incorporate Healing Touch and stretching, complemented by optional spiritual practices such as prayer and meditation for those seeking deeper spiritual engagement. With the flexibility to fit your schedule, our sessions also offer optional Enneagram coaching among various healing modalities, creating a customized pathway to wellness that meets your unique needs.
Private/Personalized Retreats
We specialize in crafting personalized retreats tailored to meet your specific needs, ensuring a perfect fit for any budget. Whether you're looking for a rejuvenating marriage or couples retreat, a focused individual or company retreat, or a fun girls' getaway, we have something special for everyone. Embark on a journey of renewal and discovery with us, where every retreat is an opportunity to nurture both body and soul.
Classes/Workshops For Everyone
Explore a diverse range of classes at our studio, each uniquely designed to integrate breathing techniques, relaxation, and proper body alignment. Experience the restorative power of Healing Touch and targeted stretching to achieve physical equilibrium. For those seeking a deeper connection, we provide optional spiritual practices, including prayer and meditation. Discover the perfect class to match your interests—whether it's our gentle 'Try Softer' class, therapeutic movement, Yogalities, Mommy & Me, Animal Yoga, or Pelvic Floor exercises. Embark on a journey of wellness and balance with us today!
International & Local Retreats
Discover the ultimate retreat experience with our international and local retreats. This year, embark on an unforgettable journey to the serene landscapes of Belize and the historic beauty of Greece with our carefully curated international retreats. Closer to home, most of our local retreats take place either within the comforting embrace of our studio or against the picturesque backdrop of Atlantic Beach, NC. Each retreat is meticulously designed to offer you a sanctuary where you can unwind, rejuvenate, and connect with like-minded individuals. Whether you're seeking an exotic adventure abroad or a tranquil escape nearby, our retreats promise an enriching experience that caters to your wellbeing.
